Ninja gyms have become increasingly popular in recent years as a fun and challenging way to stay fit. They are inspired by the obstacle courses seen on the television show American Ninja Warrior and can provide a unique and exciting workout for people of all ages and fitness levels. If you are interested in building a basic ninja gym in your home, there are a few pieces of equipment that you will need to get started. In this article, we will discuss the essential equipment required to create a basic ninja gym at home, and whether you should build it or buy it.
Warped Wall
The warped wall is a must-have piece of equipment for any ninja gym. It is a tall, curved wall that requires runners to build up enough momentum to run up and reach the top. This piece of equipment is often used as the final obstacle on ninja warrior courses, and it is a great way to test your speed and agility. The warped wall can be purchased in various sizes, but most at-home models are around 8-10 feet tall.
Monkey Bars
Monkey bars are a classic piece of ninja gym equipment. They require upper body strength and coordination to traverse from one end to the other. Monkey bars are available in a range of styles, from simple straight bars to more complex setups with varying heights and distances between the bars. I would suggest starting out with simple straight bars.
Salmon Ladder
The salmon ladder is a unique and challenging piece of equipment that requires explosive upper-body strength. It consists of a set of rungs that can be moved up and down two vertical poles, and the objective is to climb the rungs as quickly and smoothly as possible. The salmon ladder is often used on ninja warrior courses and is an excellent way to test your strength and agility.
Peg Board
The peg board is another essential piece of equipment for any ninja gym. It is a vertical board with a series of holes drilled into it, and the objective is to climb up the board by inserting pegs into the holes and pulling yourself up. The peg board requires upper body strength and coordination, and it is a great way to build endurance and stamina.
Should You Build or Buy?
When it comes to building a ninja gym, you have a few options. You can either buy pre-made equipment or build it yourself. Both options have their pros and cons, and the choice comes down to your budget, your DIY skills, and your preferences.
Building from Scratch
Building a ninja gym from scratch can be a rewarding and cost-effective option, especially if you have the necessary DIY skills and the tools and other equipment required to build the gym from scratch. Building your own equipment allows you to customize it to your specific needs and preferences, and it can be a fun and challenging project to undertake. However, building from scratch requires a lot of time, effort, and skill, and it may be difficult to ensure that your equipment is safe as well as durable. You will also need to purchase materials and possibly specific tools, so the cost can add up quickly.
Self-Assembly
Another popular option is to purchase pre-made equipment that requires self-assembly. This option can be more cost-effective than buying pre-made equipment, and it allows you to have some control over the final product. However, self-assembly can still be time-consuming and challenging, especially if you are not familiar with DIY projects.
Buying Pre-Made
Buying pre-made equipment is the easiest and most convenient option. It allows you to skip the DIY process altogether and ensures that your equipment is safe and durable. Pre-made equipment also comes with warranties and customer support, which can be helpful if you run into any issues. However, pre-made equipment will be more expensive than building your own or self-assembly, and it may not be customizable to your specific needs.
This is the basic or essential equipment required to get you started with a home Ninja Gym, the warped wall, monkey bars, salmon ladder, and peg board. Once you have become familiar with the basic equipment you will want to expand and we will cover this in future topics